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Learn how to eat without needing a meal plan and other self-care behaviors to help prevent or delay type 2 diabetes.
$59- includes 1 hour prediabetes nutrition education group class, light snack, 10 sample menus, list of healthy snack options, and your own plate to use at home!
Learn how to eat without needing a meal plan and learn other self-care behaviors to help get your A1C, blood pressure, and cholesterol closer to target.
$59- includes 1 hour diabetes nutrition education group class, light snack, 10 sample menus, list of healthy snack options, and your own plate to use at home!
Our mission is to empower people to take the lead in preventing or managing diabetes through nutrition education, information, and making lifestyle changes.
With over 20 years of experience in food & nutrition, our Registered Dietitian Nutritionist will work with you on your diabetes management and nutritional goals, starting where you are. We understand the importance of educating you on the most effective ways to take care of your body, so that with support, you will have the tools to better manage your health.
We strive to help you achieve your wellness goals, improve your quality of life through education, and live your best life possible!